Acro Yoga

My boyfriend and I flew down to Cabarete for the Holidays to do some kitesurfing.  Unfortunately, due to a small unforeseen situation, our airline misplaced our luggage with all of our kiting equipment. So for the next 3 days (how long it took to get it back) we had to find alternative pass time.  Of …

Sup, Yoga?

Want to add a little excitement to your yoga practice over the holidays or during the warm summer months? If so, I highly recommend trying out some stand-up paddleboarding yoga (SUP Yoga). Not only does it add excitement and refreshness to your practice, it adds a lot of focus and new awareness of your body. …