Acro Yoga

My boyfriend and I flew down to Cabarete for the Holidays to do some kitesurfing.  Unfortunately, due to a small unforeseen situation, our airline misplaced our luggage with all of our kiting equipment. So for the next 3 days (how long it took to get it back) we had to find alternative pass time.  Of…

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Sup, Yoga?

Want to add a little excitement to your yoga practice over the holidays or during the warm summer months? If so, I highly recommend trying out some stand-up paddleboarding yoga (SUP Yoga). Not only does it add excitement and refreshness to your practice, it adds a lot of focus and new awareness of your body.…

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Magician’s Handstand

The picture of me above, to my surprise, is to this day my most liked, commented and shared picture on Instagram. I’ve seen pictures like the one above a few times on Instagram and Pinterest and  I was determined to try it out. I’m not entirely sure if this pose has a name, but for…

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Discovering Yoga

Not long ago a wonderful friend of mine led me to rediscover yoga and challenge myself to new intricate postures I did not think I would have been able to achieve. This led me to try inversions, twists, compression and balance postures.  I think what surprised me the most in attempting these postures was that…

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