Weekend Warrior

A couple weekends ago, during Easter long weekend my boyfriend and I impulsively decided to drive down to Cape Hatteras, North Carolina.  It was Wednesday evening when we heard of his brother and a buddy making the trip and without over thinking it I was in, although I had prior breakfast, brunch and dinner plans …

Acro Yoga

My boyfriend and I flew down to Cabarete for the Holidays to do some kitesurfing.  Unfortunately, due to a small unforeseen situation, our airline misplaced our luggage with all of our kiting equipment. So for the next 3 days (how long it took to get it back) we had to find alternative pass time.  Of …

Sup, Yoga?

Want to add a little excitement to your yoga practice over the holidays or during the warm summer months? If so, I highly recommend trying out some stand-up paddleboarding yoga (SUP Yoga). Not only does it add excitement and refreshness to your practice, it adds a lot of focus and new awareness of your body. …