Weekend Warrior

A couple weekends ago, during Easter long weekend my boyfriend and I impulsively decided to drive down to Cape Hatteras, North Carolina.  It was Wednesday evening when we heard of his brother and a buddy making the trip and without over thinking it I was in, although I had prior breakfast, brunch and dinner plans…

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One thought at a time.

Changing the way we think, perceive and listen not only others but ourselves can change our lives (a bit dramatic, but it can seriously make it a whole lot better). I’ve been reading up on how mindsets play a crucial role in our day to day behaviours, actions and emotions, and through getting my daily…

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New Years Resolutions

I recently read a blog post by That Trainer Carly about New Year’s Resolutions and it resonated with me since she hit the nail right on the head,  link to the blog below:) Let’s start with this, what is a resolution? A resolution is synonymous to intention, aim, plan  and resolve. It is an action…

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Acro Yoga

My boyfriend and I flew down to Cabarete for the Holidays to do some kitesurfing.  Unfortunately, due to a small unforeseen situation, our airline misplaced our luggage with all of our kiting equipment. So for the next 3 days (how long it took to get it back) we had to find alternative pass time.  Of…

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Sup, Yoga?

Want to add a little excitement to your yoga practice over the holidays or during the warm summer months? If so, I highly recommend trying out some stand-up paddleboarding yoga (SUP Yoga). Not only does it add excitement and refreshness to your practice, it adds a lot of focus and new awareness of your body.…

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Magician’s Handstand

The picture of me above, to my surprise, is to this day my most liked, commented and shared picture on Instagram. I’ve seen pictures like the one above a few times on Instagram and Pinterest and  I was determined to try it out. I’m not entirely sure if this pose has a name, but for…

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